One of my favorite topics when working with clients is not the latest vitamin or food trend, and it’s definitely not calorie counting. In fact, it’s a basic human need for survival—hunger. Learning to identify and honor your hunger is an essential part of feeling energized, focused, and positive. It also happens to be an essential part of reconnecting with your body and healing your relationship with food.Read More
Get started with Intuitive Eating and say goodbye to diets for good.
We are all born with the innate ability to be intuitive eaters. As babies, we cry when we are hungry. We purse our lips and shake our heads in disagreement when we’re no longer interested in food. We know when to start and when to stop eating. Over time, there are many factors that may interrupt this natural cycle of eating, such as parental influences, dieting beliefs, clean plate club philosophy, and cultural stigma placed on food. We begin to ignore those natural signals by avoiding or restricting foods or food groups; ultimately hindering our ability to listen to our bodies Intuitive eating focuses on nourishing your body and learning to reconnect with those natural signals to self regulate, allowing you to find a weight that your body is meant to thrive at (not just a number you are seeking).Read More