Posts in Goal Setting
11 Body-Positive Resolutions for the New Year That Have Nothing to do With Changing Your Body

Cheers to another year around the sun! The New Year can bring a lot of excitement for the possibilities and opportunities to come, but it can also stir up some pressure to change. You know the old adage, “New Year, new me.” We can’t even go grocery shopping without being bombarded with diet-y messaging urging us to buy their “detox” powders or weight loss cookbooks.

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A Few of Our Favorite Things

To round out our anniversary month, we wanted to share with you all some of our favorite things. These are some things that we here at NourishRX use on a daily basis to unwind and stay refreshed. There are also some random things that make our lives easier and more convenient. We’ve also incorporated some of our favorite products that we recommend to clients to help them in their journey.

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Break-up with Dieting and Heal Your Relationship with Food FOR GOOD

Get started with Intuitive Eating and say goodbye to diets for good.

We are all born with the innate ability to be intuitive eaters. As babies, we cry when we are hungry. We purse our lips and shake our heads in disagreement when we’re no longer interested in food. We know when to start and when to stop eating. Over time, there are many factors that may interrupt this natural cycle of eating, such as parental influences, dieting beliefs, clean plate club philosophy, and cultural stigma placed on food. We begin to ignore those natural signals by avoiding or restricting foods or food groups; ultimately hindering our ability to listen to our bodies Intuitive eating focuses on nourishing your body and learning to reconnect with those natural signals to self regulate, allowing you to find a weight that your body is meant to thrive at (not just a number you are seeking).

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5 Small Changes that Equate to BIG Results

What if I told you the secret to long term change was not in the big goals, but instead is found in small consistent changes? Would you believe me? This month I am sharing five small changes you implement that will bring you closer to those big - lofty - goals...without compromising your current lifestyle or adding more time to your day.  Are you up for the challenge? 

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