Posts tagged diet talk
Why You Need To Stop Demonizing Food

When we demonize food we are often judging food with a narrow mindset of what is “healthy” or “good to eat.” These judgments often align with external factors that diet culture has deemed “unhealthy” or “bad” which may include calorie content, sugar grams, fat grams, certain ingredients, extent of “processing,” etc. Everyone is different with their own food preferences and priorities.

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