Posts tagged set point
Set Point Theory: What it is and how to know if you’re at it

The subject of weight often brings up a lot of feelings, opinions, fears and anxiety. Our thin-obsessed, fat-phobic, weight normative culture places so much pressure on people to micromanage their body size through, oftentimes, extreme and unsustainable means. More often than not, this fixation on being a certain weight or having a certain body type stems from the desire to be accepted by others, fears of inadequacy, or concerns over how others may perceive us. 

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