Posts in College
Nourished on Campus: The Essential Dorm Room Grocery List

While having access to food is so important, it often gets pushed to the bottom of the priority list when you head off to college. If the dining hall is at the other end of campus and only has set meal times you may not always be able to get there. Making sure that you have access to food that provides your body (and your working brain!) with the nourishment that it needs will keep you fueled for success.

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Nourished on Campus: 6 Steps to Tackling the Dining Hall with Confidence

Let’s face it. College dining halls can be overwhelming. It should be the time of day when you’re catching up with friends and refueling before you’re onto the next big event of the day. Fun instead of stressful, right?! We promise there is a way to enjoy your dining hall experience - enjoy the food, enjoy the company and walk out feeling ready for whatever your classes have for you next.

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Nourished on Campus: A Fresh take on the Freshman 15

This is a time in your life where you are discovering who you are and what you’re passionate about. It’s a time to make mistakes and to learn and grow from them. In the midst of this self-discovery, you are learning how to find a balance in your life. I hope you enjoy every second of this new chapter and I hope these tips help you conquer life on campus. Here are 15 tips that will help you stay healthy, nourished and balanced on campus.

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Social Media and Your Health: The Harmful & Helpful

Social media sites have become such a huge part of our day-to-day lives that I've now taken to incorporate asking about frequency of use and types of accounts followed in my assessment process with clients. Originally, it started as a way to connect with old friends and see what they are up to. More recently, it has turned into a habit that can make or break your day and leave you feeling insecure. But it doesn't have to! Here we highlight a few common pitfalls and ways that we can navigate around them in a healthy way. Let's get started!

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Nourished On Campus: Meal Planning & Grocery Shopping

You finally made it out of dorm life and scored the cutest townhouse with your best friends. Not only have you escaped the claustrophobic dorm rooms, but you also never have to deal with the dining hall ever again. No more RA's, no more quiet hour, life is good! One problem. Your cabinets are bare and you don't have your parents filling them with all the right foods every week.

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