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What is Orthorexia? Is it possible, or even healthy, to be a perfect eater? In today’s health-conscious world, the pursuit of a balanced diet and lifestyle is encouraged. Extreme dietary changes, like cutting out entire food groups, can even be commended. However, it is possible for a fixation on perfect eating to go too far […]
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Do you ever feel stuck when it comes to your relationship with food? Whether you are in the midst of eating disorder recovery, a parent or caregiver of a loved one struggling, trying to practice the Intuitive Eating principles, or working to understand the best ways to nourish yourself throughout the day – navigating nutrition […]
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As humans, eating is an essential part of our experience. It keeps us alive and provides nourishment for the things that mean the most to us. As non-diet Registered Dietitians we have clients come to us all the time looking for the answers to simply being able to “eat when I’m hungry and stop when […]
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We all want our children to be confident in themselves and in their body. Unfortunately, body insecurities are often learned as kids navigate our society and messages about what a “right” body is. And they pick up on these things at a young age. Children as young as three years old are seen engaging with […]
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Whether you are brand new or well seasoned in your eating disorder recovery, it is normal to experience triggering events and stressors that might increase urges to return to disordered behaviors. While you can’t alway control whether or not you are triggered – sometimes it can be as unavoidable as poor sleep or a passing […]