Mindful Meal Planning Workbook 2: JUST BREATHE

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Mindful Meal Planning Workbook 2: JUST BREATHE

9.99 19.99

How are you at listening to the signals your body is sending you for food and nourishment? Do you respond to them, or do you find yourself ignoring those internal cues? We're going to dive into what it means to be a flexible eater work towards building a trusting relationship with your body. You may be surprised at how your body responds! Once purchased, you'll immediately receive a link to download the workbook PDF.

Contains tips on mindful eating, hunger and satiety, self care and balance. 

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How are you at listening to the signals your body is sending you for food and nourishment? Do you respond to them, or do you find yourself ignoring those internal cues? We're going to dive into what it means to be a flexible eater work towards building a trusting relationship with your body. You may be surprised at how your body responds!